Michael Rutherford v1000m/5:36r...6 row
6,000m
Meters
25:42.3
Time
2:08.5
Pace
369
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 28:40.0 |
| Overall Distance | 6,143m |
| Overall Time | 54:22.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Drag Factor | 167 |
April 23, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.3 | 6,000m | 2:08.5 | 165 | 867 | 25 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | |
| r: 5:36 | 30m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| r: 5:47 | 32m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | |
| r: 5:47 | 29m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | |
| r: 5:42 | 20m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | |
| r: 5:39 | 16m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 27 | |
| r: 0:09 | 16m | |||||
| r143m |