Michael Rutherford 10x500m/1:00r row

5,000m

Meters

19:46.5

Time

1:58.6

Pace

331

Calories

136

Heart Rate

Rest Distance820m
Rest Time10:00.0
Overall Distance5,820m
Overall Time29:46.5
Average Watts210
Calories Per Hour1021
Stroke Rate25
Stroke Count501
Drag Factor152

April 24, 2023 15:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:46.5 5,000m 1:58.6 210 1021 25 136
1:57.5 500m 1:57.5 216 1042 25 132
1:58.1 500m 1:58.1 212 1031 24 132
1:58.6 500m 1:58.6 210 1022 24 135
1:59.3 500m 1:59.3 206 1009 25 135
1:59.9 500m 1:59.9 203 998 26 133
1:59.0 500m 1:59.0 208 1014 26 138
1:59.5 500m 1:59.5 205 1005 26 137
1:57.8 500m 1:57.8 214 1036 25 139
1:58.3 500m 1:58.3 211 1027 26 140
1:58.4 500m 1:58.4 211 1025 26 140
r820m

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