Michael Rutherford 10x500m/1:00r row
5,000m
Meters
19:46.5
Time
1:58.6
Pace
331
Calories
136
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,820m |
| Overall Time | 29:46.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 152 |
April 24, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 25 | 136 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 132 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 132 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 135 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 135 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 133 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 138 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 137 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 139 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 140 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 140 |
| r820m |
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Workout Graph
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