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Michael Rutherford 10x500m/1:00r SkiErg

5,000m

Meters

20:07.6

Time

2:00.7

Pace

325

Calories

142

Heart Rate

Rest Distance349m
Rest Time10:00.0
Overall Distance5,349m
Overall Time30:07.6
Average Watts199
Calories Per Hour984
Stroke Rate41
Stroke Count837
Drag Factor85

April 28, 2023 15:26:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:07.6 5,000m 2:00.7 199 984 41 142
2:01.9 500m 2:01.9 193 964 42 138
2:01.2 500m 2:01.2 197 976 41 139
2:01.0 500m 2:01.0 198 979 42 144
2:00.3 500m 2:00.3 201 991 40 144
2:00.7 500m 2:00.7 199 985 42 144
1:59.2 500m 1:59.2 207 1011 41 145
2:00.7 500m 2:00.7 199 985 42 142
2:00.3 500m 2:00.3 201 991 42 144
2:01.6 500m 2:01.6 195 969 42 139
2:00.8 500m 2:00.8 199 983 42 142
r349m

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Workout Graph

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