Michael Rutherford v1:00/3:39r...12 BikeErg
5,885m
Meters
12:00.0
Time
2:02.3
Pace
192
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 45:20.0 |
| Overall Distance | 6,048m |
| Overall Time | 57:20.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 72 |
| Power/kg | 2.16 |
| Drag Factor | 104 |
April 30, 2023 14:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,885m | 2:02.3 | 191 | 957 | 72 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 76 | |
| r: 3:39 | 89m | |||||
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 69 | |
| r: 3:47 | 0m | |||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 69 | |
| r: 3:59 | 0m | |||||
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 73 | |
| r: 4:01 | 3m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 75 | |
| r: 4:00 | 22m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 75 | |
| r: 4:02 | 16m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 72 | |
| r: 4:02 | 0m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 74 | |
| r: 4:01 | 25m | |||||
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 72 | |
| r: 3:58 | 8m | |||||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 71 | |
| r: 4:01 | 0m | |||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 69 | |
| r: 4:00 | 0m | |||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 69 | |
| r: 1:50 | 0m | |||||
| r163m |