Michael Rutherford v1:00/3:58r...12 row
2,795m
Meters
12:00.0
Time
2:08.8
Pace
173
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 46:19.0 |
| Overall Distance | 2,811m |
| Overall Time | 58:19.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
April 30, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r: 3:58 | 7m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 3:51 | 2m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 3:58 | 0m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 4:01 | 0m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| r: 3:57 | 0m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r: 4:06 | 0m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| r: 3:58 | 0m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 4:02 | 4m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 4:01 | 3m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| r: 4:03 | 0m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 3:56 | 0m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:28 | 0m | |||||
| r16m |