Michael Rutherford v1:00/3:58r...12 row

2,795m

Meters

12:00.0

Time

2:08.8

Pace

173

Calories

Rest Distance16m
Rest Time46:19.0
Overall Distance2,811m
Overall Time58:19.0
Average Watts164
Calories Per Hour863
Stroke Rate25
Drag Factor161

April 30, 2023 14:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,795m 2:08.8 164 863 25
1:00.0 221m 2:15.7 140 781 26
r: 3:58 7m
1:00.0 249m 2:00.4 200 988 26
r: 3:51 2m
1:00.0 238m 2:06.0 175 901 25
r: 3:58 0m
1:00.0 235m 2:07.6 168 878 25
r: 4:01 0m
1:00.0 231m 2:09.8 160 849 25
r: 3:57 0m
1:00.0 227m 2:12.1 152 821 25
r: 4:06 0m
1:00.0 217m 2:18.2 132 755 24
r: 3:58 0m
1:00.0 243m 2:03.4 186 940 27
r: 4:02 4m
1:00.0 240m 2:05.0 179 916 26
r: 4:01 3m
1:00.0 231m 2:09.8 160 849 25
r: 4:03 0m
1:00.0 225m 2:13.3 148 808 24
r: 3:56 0m
1:00.0 238m 2:06.0 175 901 25
r: 2:28 0m
r16m