Michael Rutherford v3:00/2:00r...5 row
3,754m
Meters
15:00.0
Time
1:59.8
Pace
247
Calories
132
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 157 |
May 01, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 26 | 132 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 130 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 133 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 133 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 132 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 132 | |
| r: 2:00 | 218m | ||||||
| r944m |
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Workout Graph
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