Michael Rutherford v1:00/1:00r...7 SkiErg
3,834m
Meters
16:00.0
Time
2:05.1
Pace
239
Calories
130
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 41 |
| Stroke Count | 665 |
| Drag Factor | 82 |
May 05, 2023 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,834m | 2:05.1 | 178 | 913 | 41 | 130 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 43 | 125 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 41 | 133 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 40 | 129 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 41 | 130 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 42 | 129 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 43 | 133 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 45 | 133 | |
| r: 1:00 | 15m | ||||||
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.