Michael Rutherford v3:00/2:00r...6 row
4,455m
Meters
18:00.0
Time
2:01.2
Pace
289
Calories
132
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 162 |
May 08, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,455m | 2:01.2 | 197 | 976 | 26 | 132 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 130 | |
| r: 2:00 | 86m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | 132 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 133 | |
| r: 2:00 | 82m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 137 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 131 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | 134 | |
| r: 2:00 | 13m | ||||||
| r351m |
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Workout Graph
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