Michael Rutherford v1:00/2:00r...5 BikeErg
6,987m
Meters
13:00.0
Time
1:51.6
Pace
250
Calories
141
Heart Rate
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,928m |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 77 |
| Revolution Count | 1007 |
| Power/kg | 2.85 |
| Drag Factor | 113 |
May 10, 2023 15:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,987m | 1:51.6 | 252 | 1165 | 77 | 141 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 81 | 136 | |
| r: 2:00 | 516m | ||||||
| 3:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 78 | 144 | |
| r: 2:00 | 442m | ||||||
| 5:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 77 | 145 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 77 | 143 | |
| r: 2:00 | 443m | ||||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 79 | 139 | |
| r: 2:00 | 147m | ||||||
| r1,941m |
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Workout Graph
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