Michael Rutherford v1:00/2:00r...5 BikeErg

6,987m

Meters

13:00.0

Time

1:51.6

Pace

250

Calories

141

Heart Rate

Rest Distance1,941m
Rest Time10:00.0
Overall Distance8,928m
Overall Time23:00.0
Average Watts252
Calories Per Hour1165
RPM77
Revolution Count1007
Power/kg2.85
Drag Factor113

May 10, 2023 15:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:00.0 6,987m 1:51.6 252 1165 77 141
1:00.0 568m 1:45.6 297 1321 81 136
r: 2:00 516m
3:00.0 1,617m 1:51.3 254 1173 78 144
r: 2:00 442m
5:00.0 2,655m 1:52.9 243 1134 77 145
r: 2:00 393m
3:00.0 1,595m 1:52.8 244 1138 77 143
r: 2:00 443m
1:00.0 552m 1:48.6 273 1237 79 139
r: 2:00 147m
r1,941m

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Workout Graph

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