Michael Rutherford v10c/1:00r...6 SkiErg

3,240m

Meters

13:18.9

Time

2:03.2

Pace

210

Calories

133

Heart Rate

Rest Distance309m
Rest Time6:00.0
Overall Distance3,549m
Overall Time19:18.9
Average Watts187
Calories Per Hour942
Stroke Rate41
Stroke Count601
Drag Factor86

May 12, 2023 15:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:18.9 3,240m 2:03.2 187 942 41 133
0:35.7 149m 1:59.7 204 1000 47 114
r: 1:00 42m
1:11.1 298m 1:59.2 206 1009 42 131
r: 1:00 80m
1:51.9 458m 2:02.1 192 960 42 137
r: 1:00 84m
2:34.3 622m 2:04.0 183 931 42 136
r: 1:00 45m
3:13.5 778m 2:04.3 182 926 42 141
r: 1:00 35m
3:52.5 934m 2:04.4 182 924 41 140
r: 1:00 23m
r309m

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Workout Graph

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