Michael Rutherford v10c/1:00r...6 SkiErg
3,240
Meters
13:18.9
Time
2:03.2
Pace
210
Calories
133
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 19:18.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 41 |
| Stroke Count | 601 |
| Drag Factor | 86 |
May 12, 2023 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.9 | 3,240 | 2:03.2 | 187 | 942 | 41 | 133 | |
| 0:35.7 | 149 | 1:59.7 | 204 | 1000 | 47 | 114 | |
| r: 1:00 | 42 | ||||||
| 1:11.1 | 298 | 1:59.2 | 206 | 1009 | 42 | 131 | |
| r: 1:00 | 80 | ||||||
| 1:51.9 | 458 | 2:02.1 | 192 | 960 | 42 | 137 | |
| r: 1:00 | 84 | ||||||
| 2:34.3 | 622 | 2:04.0 | 183 | 931 | 42 | 136 | |
| r: 1:00 | 45 | ||||||
| 3:13.5 | 778 | 2:04.3 | 182 | 926 | 42 | 141 | |
| r: 1:00 | 35 | ||||||
| 3:52.5 | 934 | 2:04.4 | 182 | 924 | 41 | 140 | |
| r: 1:00 | 23 | ||||||
| r309 |
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Workout Graph
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