Michael Rutherford v1:00/1:00r...12 SkiErg
3,115
Meters
12:00.0
Time
1:55.5
Pace
208
Calories
132
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 42 |
| Stroke Count | 609 |
| Drag Factor | 77 |
May 19, 2023 15:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 42 | 132 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 41 | 122 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 41 | 129 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 42 | 127 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 42 | 132 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 43 | 129 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 44 | 132 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 42 | 134 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 42 | 135 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | 134 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 45 | 136 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 44 | 140 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 43 | 139 | |
| r: 1:00 | 13 | ||||||
| r631 |
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Workout Graph
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