Michael Rutherford v5:00/2:00r...5 SkiErg
3,693m
Meters
15:00.0
Time
2:01.8
Pace
240
Calories
145
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 41 |
| Stroke Count | 701 |
| Drag Factor | 83 |
May 24, 2023 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 41 | 145 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 41 | 145 | |
| r: 2:00 | 116m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 42 | 147 | |
| r: 2:00 | 127m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 42 | 148 | |
| r: 2:00 | 56m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 43 | 148 | |
| r: 2:00 | 93m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | 139 | |
| r: 2:00 | 44m | ||||||
| r436m |
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Workout Graph
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