Michael Rutherford v500m/0:45r...12 BikeErg
6,000m
Meters
10:15.0
Time
1:42.5
Pace
236
Calories
144
Heart Rate
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 19:15.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 80 |
| Revolution Count | 1146 |
| Power/kg | 3.67 |
| Drag Factor | 125 |
May 26, 2023 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:15.0 | 6,000m | 1:42.5 | 325 | 1418 | 80 | 144 | |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 82 | 141 | |
| r: 0:45 | 209m | ||||||
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 79 | 142 | |
| r: 0:45 | 175m | ||||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 80 | 143 | |
| r: 0:45 | 225m | ||||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 81 | 142 | |
| r: 0:45 | 195m | ||||||
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 81 | 144 | |
| r: 0:45 | 237m | ||||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 79 | 145 | |
| r: 0:45 | 190m | ||||||
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 81 | 147 | |
| r: 0:45 | 162m | ||||||
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 79 | 144 | |
| r: 0:45 | 144m | ||||||
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 81 | 143 | |
| r: 0:45 | 166m | ||||||
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 81 | 146 | |
| r: 0:45 | 154m | ||||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 80 | 145 | |
| r: 0:45 | 178m | ||||||
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 81 | 148 | |
| r: 0:45 | 189m | ||||||
| r2,224m |
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Workout Graph
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