Michael Rutherford v500m/0:45r...12 BikeErg

6,000m

Meters

10:15.0

Time

1:42.5

Pace

236

Calories

144

Heart Rate

Rest Distance2,224m
Rest Time9:00.0
Overall Distance8,224m
Overall Time19:15.0
Average Watts325
Calories Per Hour1418
RPM80
Revolution Count1146
Power/kg3.67
Drag Factor125

May 26, 2023 15:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:15.0 6,000m 1:42.5 325 1418 80 144
0:52.9 500m 1:45.8 296 1317 82 141
r: 0:45 209m
0:52.4 500m 1:44.8 304 1346 79 142
r: 0:45 175m
0:52.2 500m 1:44.4 308 1358 80 143
r: 0:45 225m
0:51.7 500m 1:43.4 317 1389 81 142
r: 0:45 195m
0:51.0 500m 1:42.0 330 1435 81 144
r: 0:45 237m
0:51.4 500m 1:42.8 322 1408 79 145
r: 0:45 190m
0:50.4 500m 1:40.8 342 1476 81 147
r: 0:45 162m
0:51.3 500m 1:42.6 324 1415 79 144
r: 0:45 144m
0:50.5 500m 1:41.0 340 1469 81 143
r: 0:45 166m
0:50.2 500m 1:40.4 346 1490 81 146
r: 0:45 154m
0:50.8 500m 1:41.6 334 1448 80 145
r: 0:45 178m
0:50.1 500m 1:40.2 348 1497 81 148
r: 0:45 189m
r2,224m

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