Michael Rutherford 12x250m/0:45r row
3,000m
Meters
11:01.9
Time
1:50.3
Pace
216
Calories
131
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 20:01.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 161 |
May 29, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 3,000m | 1:50.3 | 261 | 1197 | 27 | 131 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | 121 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | 127 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | 128 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | 133 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 129 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | 135 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | 132 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 134 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 136 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | 134 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 136 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | 135 |
| r977m |
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Workout Graph
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