Michael Rutherford 30:00 BikeErg
14,440m
Meters
30:00.0
Time
2:04.6
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 74 |
| Revolution Count | 2236 |
| Power/kg | 2.05 |
| Drag Factor | 91 |
July 22, 2023 09:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,440m | 2:04.6 | 181 | 921 | 74 |
| 5:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 77 |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 76 |
| 15:00.0 | 2,452m | 2:02.3 | 191 | 957 | 75 |
| 20:00.0 | 2,415m | 2:04.2 | 183 | 928 | 74 |
| 25:00.0 | 2,432m | 2:03.3 | 186 | 941 | 75 |
| 30:00.0 | 2,134m | 2:20.5 | 126 | 733 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.