Michael Rutherford 30:00 BikeErg
13,924m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 70 |
| Power/kg | 1.83 |
| Drag Factor | 96 |
August 09, 2023 15:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,924m | 2:09.2 | 162 | 857 | 70 |
| 6:00.0 | 2,874m | 2:05.2 | 178 | 912 | 72 |
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 72 |
| 18:00.0 | 2,748m | 2:11.0 | 156 | 835 | 70 |
| 24:00.0 | 2,742m | 2:11.2 | 155 | 832 | 70 |
| 30:00.0 | 2,753m | 2:10.7 | 157 | 838 | 69 |