Michael Rutherford 30:00 BikeErg
13,712
Meters
30:00.0
Time
2:11.2
Pace
417
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 70 |
| Revolution Count | 2121 |
| Power/kg | 1.73 |
| Drag Factor | 81 |
August 23, 2023 14:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,712 | 2:11.2 | 155 | 832 | 417 | 70 |
| 6:00.0 | 2,867 | 2:05.5 | 177 | 908 | 90 | 73 |
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 82 | 69 |
| 18:00.0 | 2,790 | 2:09.0 | 163 | 860 | 86 | 71 |
| 24:00.0 | 2,752 | 2:10.8 | 156 | 838 | 83 | 70 |
| 30:00.0 | 2,608 | 2:18.0 | 133 | 757 | 76 | 70 |
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Workout Graph
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