Michael Rutherford 10x500m/1:00r SkiErg
5,000m
Meters
20:59.0
Time
2:05.9
Pace
309
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 30:59.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 40 |
| Stroke Count | 921 |
| Drag Factor | 80 |
September 11, 2023 11:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 40 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 41 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 40 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 40 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 40 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 42 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 42 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 41 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 41 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 41 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 42 | |
| r373m |
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Workout Graph
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