Michael Rutherford 10x500m/1:00r SkiErg
5,000m
Meters
21:11.2
Time
2:07.1
Pace
310
Calories
135
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 31:11.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 40 |
| Stroke Count | 902 |
| Drag Factor | 76 |
September 29, 2023 10:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 40 | 135 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 42 | 139 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 42 | 137 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 41 | 138 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 41 | 135 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 40 | 133 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 40 | 134 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 40 | 135 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 40 | 135 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 40 | 133 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 40 | 135 |
| r282m |
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Workout Graph
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