Michael Rutherford 10x1:00/1:00r SkiErg
2,547m
Meters
10:00.0
Time
1:57.7
Pace
168
Calories
133
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,969m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 43 |
| Stroke Count | 498 |
| Drag Factor | 77 |
October 04, 2023 11:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 43 | 133 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 44 | 134 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 43 | 136 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 136 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 44 | 137 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 43 | 130 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 | 132 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 43 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 43 | 132 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 44 | 135 |
| r422m |
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Workout Graph
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