Michael Rutherford 10x1:00/1:00r row
2,618m
Meters
10:00.0
Time
1:54.5
Pace
177
Calories
124
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 158 |
October 06, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 25 | 124 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 111 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 120 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 120 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 123 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 124 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 127 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 132 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 132 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 129 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 131 |
| r1,018m |
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Workout Graph
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