Michael Rutherford 30:00 BikeErg
14,370m
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 72 |
| Power/kg | 2.01 |
| Drag Factor | 97 |
August 30, 2023 11:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,370m | 2:05.2 | 178 | 912 | 72 | 129 |
| 5:00.0 | 2,384m | 2:05.8 | 176 | 904 | 73 | 126 |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 74 | 131 |
| 15:00.0 | 2,468m | 2:01.5 | 195 | 970 | 74 | 133 |
| 20:00.0 | 2,406m | 2:04.6 | 181 | 921 | 72 | 135 |
| 25:00.0 | 2,336m | 2:08.4 | 165 | 868 | 70 | 129 |
| 30:00.0 | 2,303m | 2:10.2 | 158 | 844 | 73 | 124 |