Michael Rutherford 30:00 BikeErg
13,534m
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 66 |
| Power/kg | 1.68 |
| Drag Factor | 105 |
September 06, 2023 11:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,534m | 2:12.9 | 149 | 812 | 66 | 117 |
| 6:00.0 | 2,811m | 2:08.0 | 167 | 873 | 71 | 131 |
| 12:00.0 | 2,536m | 2:21.9 | 122 | 721 | 62 | 109 |
| 18:00.0 | 2,723m | 2:12.2 | 151 | 821 | 66 | 120 |
| 24:00.0 | 2,703m | 2:13.1 | 148 | 809 | 65 | 123 |
| 30:00.0 | 2,762m | 2:10.3 | 158 | 843 | 70 | 104 |