Michael Rutherford 10x1:00/1:00r SkiErg
2,553m
Meters
10:00.0
Time
1:57.5
Pace
170
Calories
139
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,973m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 43 |
| Stroke Count | 503 |
| Drag Factor | 80 |
October 18, 2023 10:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 43 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 44 | 134 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 | 140 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | 135 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 43 | 139 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 44 | 141 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 45 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 44 | 139 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 44 | 140 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 44 | 143 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 45 | 143 |
| r420m |
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Workout Graph
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