Michael Rutherford 10x1:00/1:00r SkiErg
2,542m
Meters
10:00.0
Time
1:58.0
Pace
167
Calories
130
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,955m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 42 |
| Stroke Count | 490 |
| Drag Factor | 80 |
October 23, 2023 12:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 42 | 130 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 42 | 123 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 42 | 130 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 42 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 43 | 133 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 | 132 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 42 | 131 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 | 133 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 44 | 131 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 42 | 133 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 44 | 132 |
| r413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.