Michael Rutherford 10x1:00/1:00r BikeErg
5,498m
Meters
10:00.0
Time
1:49.1
Pace
198
Calories
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,895m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 77 |
| Power/kg | 3.04 |
| Drag Factor | 119 |
October 25, 2023 12:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,498m | 1:49.1 | 269 | 1226 | 77 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 79 | 125 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 75 | 126 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 78 | 131 |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 76 | 130 |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 79 | 134 |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 79 | 135 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 77 | 134 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 78 | 137 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 77 | 136 |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 77 | 134 |
| r2,397m |