Michael Rutherford v500m/5:09r...8 row
4,000m
Meters
17:12.6
Time
2:09.0
Pace
244
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 41:03.0 |
| Overall Distance | 4,096m |
| Overall Time | 58:15.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
September 28, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 4,000m | 2:09.0 | 163 | 860 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| r: 5:09 | 5m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| r: 6:05 | 14m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| r: 5:43 | 20m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| r: 5:50 | 16m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | |
| r: 5:55 | 11m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| r: 5:45 | 12m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | |
| r: 6:27 | 9m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| r: 0:09 | 9m | |||||
| r96m |