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Michael Rutherford v500m/5:48r...8 SkiErg

4,000m

Meters

17:44.4

Time

2:13.0

Pace

238

Calories

Rest Distance189m
Rest Time40:36.0
Overall Distance4,189m
Overall Time58:20.4
Average Watts149
Calories Per Hour811
Stroke Rate38
Drag Factor78

October 28, 2023 08:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:44.4 4,000m 2:13.0 149 811 38
2:11.2 500m 2:11.2 155 833 38
r: 5:48 11m
2:10.4 500m 2:10.4 158 843 40
r: 5:50 12m
2:22.0 500m 2:22.0 122 720 36
r: 5:40 14m
2:12.2 500m 2:12.2 151 821 39
r: 5:48 6m
2:10.2 500m 2:10.2 159 845 40
r: 5:51 36m
2:13.7 500m 2:13.7 146 804 39
r: 5:46 73m
2:11.5 500m 2:11.5 154 829 39
r: 5:48 27m
2:13.3 500m 2:13.3 148 808 39
r: 0:05 10m
r189m