Michael Rutherford v500m/3:55r...5 row
2,500m
Meters
10:19.6
Time
2:03.9
Pace
157
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 2,760m |
| Overall Time | 26:23.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 161 |
September 30, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 2,500m | 2:03.9 | 184 | 933 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| r: 3:55 | 3m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | |
| r: 4:01 | 88m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| r: 3:58 | 75m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| r: 4:05 | 90m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | |
| r: 0:05 | 4m | |||||
| r260m |