Michael Rutherford v1000m/4:00r...5 BikeErg
5,000m
Meters
10:03.2
Time
2:00.6
Pace
163
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 5,657m |
| Overall Time | 26:08.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 73 |
| Power/kg | 2.25 |
| Drag Factor | 101 |
October 30, 2023 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.2 | 5,000m | 2:00.6 | 199 | 986 | 73 | |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 74 | |
| r: 4:00 | 131m | |||||
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 74 | |
| r: 4:00 | 219m | |||||
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 73 | |
| r: 3:59 | 232m | |||||
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 74 | |
| r: 4:01 | 45m | |||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 75 | |
| r: 0:05 | 30m | |||||
| r657m |