Michael Rutherford 30:00 BikeErg
14,303m
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 73 |
| Revolution Count | 2205 |
| Power/kg | 1.99 |
| Drag Factor | 93 |
November 01, 2023 12:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,303m | 2:05.8 | 176 | 904 | 73 | 141 |
| 6:00.0 | 2,967m | 2:01.3 | 196 | 974 | 76 | 144 |
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 73 | 145 |
| 18:00.0 | 2,874m | 2:05.2 | 178 | 912 | 73 | 144 |
| 24:00.0 | 2,940m | 2:02.4 | 191 | 956 | 75 | 149 |
| 30:00.0 | 2,599m | 2:18.5 | 132 | 753 | 71 | 126 |
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Workout Graph
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