Michael Rutherford 15x1:00/1:00r SkiErg
3,787m
Meters
15:00.0
Time
1:58.8
Pace
248
Calories
128
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 43 |
| Stroke Count | 714 |
| Drag Factor | 83 |
November 03, 2023 12:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 43 | 128 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 45 | 118 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | 128 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 41 | 129 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 41 | 130 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | 125 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 40 | 125 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 43 | 127 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 | 128 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 43 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 45 | 133 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 44 | 130 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 44 | 129 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 44 | 127 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 45 | 129 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 45 | 130 |
| r475m |
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Workout Graph
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