Michael Rutherford 30:00 BikeErg
14,057m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 70 |
| Revolution Count | 2102 |
| Power/kg | 1.89 |
| Drag Factor | 101 |
November 08, 2023 11:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,057m | 2:08.0 | 167 | 873 | 70 | 130 |
| 6:00.0 | 2,909m | 2:03.7 | 185 | 935 | 72 | 133 |
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 71 | 131 |
| 18:00.0 | 2,813m | 2:07.9 | 167 | 874 | 70 | 127 |
| 24:00.0 | 2,765m | 2:10.1 | 159 | 845 | 69 | |
| 30:00.0 | 2,753m | 2:10.7 | 157 | 838 | 69 |
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Workout Graph
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