Michael Rutherford 10x2:00/1:00r SkiErg
4,794m
Meters
20:00.0
Time
2:05.1
Pace
300
Calories
136
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 41 |
| Stroke Count | 864 |
| Drag Factor | 83 |
November 10, 2023 12:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 41 | 136 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 42 | 136 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 40 | 135 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 40 | 135 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 40 | 136 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 40 | 138 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 43 | 137 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 42 | 138 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 42 | 138 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 42 | 136 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 43 | 138 |
| r258m |
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Workout Graph
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