Michael Rutherford 10x2:00/1:00r row
4,845m
Meters
20:00.0
Time
2:03.8
Pace
306
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
November 13, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 26 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 130 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 131 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 133 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 128 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 131 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 136 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 131 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 134 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 137 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 136 |
| r1,264m |