Michael Rutherford 6x0:30/4:30r BikeErg

1,800m

Meters

3:00.0

Time

1:40.0

Pace

72

Calories

141

Heart Rate

Rest Distance11,770m
Rest Time27:00.0
Overall Distance13,570m
Overall Time30:00.0
Average Watts350
Calories Per Hour1504
RPM87
Revolution Count2006
Power/kg3.95
Drag Factor103

November 15, 2023 11:27:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
3:00.0 1,800m 1:40.0 350 1504 87 141
0:30.0 298m 1:40.6 343 1480 90 132
0:30.0 296m 1:41.3 336 1457 88 141
0:30.0 303m 1:39.0 361 1541 88 145
0:30.0 302m 1:39.3 357 1528 86 144
0:30.0 300m 1:40.0 350 1504 86 143
0:30.0 301m 1:39.6 354 1516 86 141
r11,770m

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