Michael Rutherford 6x0:30/4:30r BikeErg
1,800m
Meters
3:00.0
Time
1:40.0
Pace
72
Calories
141
Heart Rate
| Rest Distance | 11,770m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 13,570m |
| Overall Time | 30:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| RPM | 87 |
| Revolution Count | 2006 |
| Power/kg | 3.95 |
| Drag Factor | 103 |
November 15, 2023 11:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,800m | 1:40.0 | 350 | 1504 | 87 | 141 |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 90 | 132 |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 88 | 141 |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 88 | 145 |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 86 | 144 |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 86 | 143 |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 86 | 141 |
| r11,770m |
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Workout Graph
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