Michael Rutherford v1000m/4:51r...4 BikeErg
4,000m
Meters
8:06.0
Time
2:01.5
Pace
130
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 4,176m |
| Overall Time | 23:21.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 73 |
| Power/kg | 2.2 |
| Drag Factor | 100 |
November 17, 2023 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:06.0 | 4,000m | 2:01.5 | 195 | 971 | 73 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 76 | |
| r: 4:51 | 37m | |||||
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 72 | |
| r: 5:01 | 21m | |||||
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 74 | |
| r: 5:07 | 32m | |||||
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 74 | |
| r: 0:16 | 86m | |||||
| r176m |