Michael Rutherford v1:30/3:39r...10 BikeErg
5,858m
Meters
15:00.0
Time
2:33.6
Pace
156
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 43:31.0 |
| Overall Distance | 6,372m |
| Overall Time | 58:31.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 61 |
| Power/kg | 1.1 |
| Drag Factor | 85 |
November 17, 2023 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,858m | 2:33.6 | 97 | 632 | 61 | |
| 1:30.0 | 417m | 3:35.8 | 35 | 419 | 44 | |
| r: 3:39 | 32m | |||||
| 1:30.0 | 608m | 2:28.0 | 108 | 671 | 64 | |
| r: 3:50 | 49m | |||||
| 1:30.0 | 614m | 2:26.5 | 111 | 682 | 65 | |
| r: 3:38 | 38m | |||||
| 1:30.0 | 610m | 2:27.5 | 109 | 675 | 64 | |
| r: 3:31 | 38m | |||||
| 1:30.0 | 622m | 2:24.6 | 116 | 697 | 65 | |
| r: 3:29 | 34m | |||||
| 1:30.0 | 596m | 2:31.0 | 102 | 649 | 63 | |
| r: 4:16 | 175m | |||||
| 1:30.0 | 613m | 2:26.8 | 111 | 680 | 65 | |
| r: 3:54 | 45m | |||||
| 1:30.0 | 601m | 2:29.7 | 104 | 658 | 63 | |
| r: 3:38 | 57m | |||||
| 1:30.0 | 599m | 2:30.2 | 103 | 655 | 63 | |
| r: 3:36 | 26m | |||||
| 1:30.0 | 578m | 2:35.7 | 93 | 619 | 61 | |
| r: 10:00 | 20m | |||||
| r514m |