Michael Rutherford 15x1:00/1:00r BikeErg
8,484m
Meters
15:00.0
Time
1:46.0
Pace
319
Calories
| Rest Distance | 4,326m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,810m |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 83 |
| Power/kg | 3.31 |
| Drag Factor | 104 |
November 22, 2023 11:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,484m | 1:46.0 | 293 | 1309 | 83 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 81 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 80 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 82 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 84 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 84 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 83 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 84 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 85 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 85 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 83 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 84 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 83 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 84 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 84 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 85 | |
| r4,326m |