Michael Rutherford 15x1:00/1:00r SkiErg
3,703m
Meters
15:00.0
Time
2:01.5
Pace
235
Calories
126
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 43 |
| Stroke Count | 766 |
| Drag Factor | 80 |
November 24, 2023 10:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 43 | 126 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 41 | 125 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 43 | 127 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 42 | 126 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 42 | 122 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 44 | 127 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 43 | 126 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 43 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 46 | 131 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | 129 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 43 | 127 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 45 | 126 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 44 | 127 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 45 | 127 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 46 | 125 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 45 | 129 |
| r685m |
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Workout Graph
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