Michael Rutherford 6x3:00/2:00r row
4,473m
Meters
18:00.0
Time
2:00.7
Pace
293
Calories
139
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,898m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 161 |
November 27, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,473m | 2:00.7 | 199 | 984 | 24 | 139 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | 138 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 137 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | 141 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 141 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 144 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 138 |
| r1,425m |
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Workout Graph
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