Michael Rutherford 15x1:00/1:00r BikeErg
8,121m
Meters
15:00.0
Time
1:50.8
Pace
288
Calories
134
Heart Rate
| Rest Distance | 3,811m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,932m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 82 |
| Revolution Count | 1816 |
| Power/kg | 2.91 |
| Drag Factor | 95 |
November 29, 2023 12:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,121m | 1:50.8 | 257 | 1184 | 82 | 134 |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 83 | 128 |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 79 | 131 |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 80 | 132 |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 80 | 132 |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 82 | 133 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 84 | 136 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 83 | 136 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 83 | 138 |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 81 | 136 |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 80 | 136 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 83 | 137 |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 83 | 136 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 84 | 136 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 83 | 135 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 83 | 135 |
| r3,811m |
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Workout Graph
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