Michael Rutherford v200m/2:19r...10 SkiErg
2,000m
Meters
8:13.1
Time
2:03.2
Pace
124
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 2,166m |
| Overall Time | 27:46.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 44 |
| Drag Factor | 83 |
December 01, 2023 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 44 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 45 | |
| r: 2:19 | 23m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 46 | |
| r: 1:52 | 14m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 45 | |
| r: 1:55 | 21m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 44 | |
| r: 1:49 | 19m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 43 | |
| r: 1:51 | 14m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 44 | |
| r: 1:59 | 18m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 44 | |
| r: 1:57 | 14m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 44 | |
| r: 2:01 | 15m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 43 | |
| r: 1:56 | 14m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 43 | |
| r: 1:54 | 14m | |||||
| r166m |