Michael Rutherford v250m/2:25r...10 SkiErg
2,500m
Meters
10:52.5
Time
2:10.5
Pace
148
Calories
129
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 22:14.0 |
| Overall Distance | 2,615m |
| Overall Time | 33:06.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 39 |
| Stroke Count | 441 |
| Drag Factor | 82 |
December 08, 2023 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.5 | 2,500m | 2:10.5 | 157 | 841 | 39 | 129 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 42 | 131 | |
| r: 2:25 | 10m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 41 | 133 | |
| r: 2:20 | 10m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 42 | 131 | |
| r: 2:13 | 20m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 41 | 129 | |
| r: 2:03 | 15m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 42 | 132 | |
| r: 2:10 | 16m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 38 | 126 | |
| r: 2:06 | 2m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 38 | 124 | |
| r: 2:21 | 17m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 39 | 130 | |
| r: 2:16 | 6m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 39 | 130 | |
| r: 2:03 | 9m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 38 | 128 | |
| r: 2:17 | 10m | ||||||
| r115m |
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Workout Graph
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