Michael Rutherford 20:00 row
4,292m
Meters
20:00.0
Time
2:19.7
Pace
252
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 168 |
December 11, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 23 | 128 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 122 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 130 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 143 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | 139 |
| 20:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | 107 |
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Workout Graph
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