Michael Rutherford v1000m/1:01r...11 BikeErg
11,000m
Meters
21:33.5
Time
1:57.5
Pace
370
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 22:15.0 |
| Overall Distance | 12,509m |
| Overall Time | 43:48.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 76 |
| Power/kg | 2.43 |
| Drag Factor | 99 |
December 04, 2023 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:33.5 | 11,000m | 1:57.5 | 215 | 1040 | 76 | ||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 77 | 119 | |
| r: 1:01 | 77m | ||||||
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 74 | 115 | |
| r: 2:18 | 259m | ||||||
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 79 | 130 | |
| r: 2:05 | 121m | ||||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 77 | 136 | |
| r: 1:47 | 31m | ||||||
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 76 | 136 | |
| r: 2:02 | 95m | ||||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 76 | 136 | |
| r: 2:02 | 178m | ||||||
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 76 | 139 | |
| r: 2:02 | 123m | ||||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 76 | 138 | |
| r: 2:05 | 169m | ||||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 76 | 137 | |
| r: 2:02 | 180m | ||||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 77 | 139 | |
| r: 2:07 | 241m | ||||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 77 | 141 | |
| r: 2:44 | 35m | ||||||
| r1,509m |