Michael Rutherford 30:00 BikeErg
11,959m
Meters
30:00.0
Time
2:30.5
Pace
330
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 55 |
| Power/kg | 1.16 |
| Drag Factor | 125 |
December 13, 2023 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,959m | 2:30.5 | 103 | 653 | 55 | 118 |
| 6:00.0 | 2,557m | 2:20.7 | 125 | 731 | 58 | 122 |
| 12:00.0 | 2,384m | 2:31.0 | 102 | 649 | 54 | 114 |
| 18:00.0 | 2,429m | 2:28.2 | 108 | 670 | 56 | 121 |
| 24:00.0 | 2,381m | 2:31.1 | 101 | 648 | 55 | 117 |
| 30:00.0 | 2,208m | 2:43.0 | 81 | 577 | 53 | 117 |