Michael Rutherford v200m/1:48r...10 SkiErg
2,000m
Meters
8:11.7
Time
2:02.9
Pace
123
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 2,249m |
| Overall Time | 25:09.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 44 |
| Drag Factor | 69 |
December 15, 2023 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 44 | ||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 44 | 114 | |
| r: 1:48 | 13m | ||||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 44 | 128 | |
| r: 1:49 | 37m | ||||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 45 | 132 | |
| r: 1:42 | 35m | ||||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 44 | 135 | |
| r: 1:39 | 19m | ||||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 44 | 141 | |
| r: 1:35 | 35m | ||||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 45 | 142 | |
| r: 1:32 | 26m | ||||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 44 | 144 | |
| r: 1:33 | 22m | ||||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 45 | 145 | |
| r: 1:33 | 24m | ||||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 47 | 151 | |
| r: 2:18 | 25m | ||||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 44 | 141 | |
| r: 1:29 | 13m | ||||||
| r249m |