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Michael Rutherford 30x0:20/0:40r row

2,822m

Meters

10:00.0

Time

1:46.3

Pace

205

Calories

Rest Distance2,549m
Rest Time20:00.0
Overall Distance5,371m
Overall Time30:00.0
Average Watts291
Calories Per Hour1302
Stroke Rate28
Drag Factor164

December 18, 2023 12:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,822m 1:46.3 291 1302 28
0:20.0 86m 1:56.2 223 1066 33 102
0:20.0 91m 1:49.8 264 1207 27 115
0:20.0 93m 1:47.5 282 1268 27 120
0:20.0 92m 1:48.6 273 1237 27 117
0:20.0 94m 1:46.3 291 1300 24 119
0:20.0 94m 1:46.3 291 1300 27 121
0:20.0 94m 1:46.3 291 1300 27 117
0:20.0 94m 1:46.3 291 1300 30 118
0:20.0 96m 1:44.1 310 1365 30 124
0:20.0 95m 1:45.2 300 1332 30 117
0:20.0 93m 1:47.5 282 1268 27 120
0:20.0 93m 1:47.5 282 1268 30 116
0:20.0 92m 1:48.6 273 1237 27 116
0:20.0 95m 1:45.2 300 1332 30 117
0:20.0 94m 1:46.3 291 1300 27 119
0:20.0 95m 1:45.2 300 1332 30 117
0:20.0 95m 1:45.2 300 1332 30 118
0:20.0 94m 1:46.3 291 1300 27 116
0:20.0 95m 1:45.2 300 1332 30 117
0:20.0 95m 1:45.2 300 1332 30 116
0:20.0 95m 1:45.2 300 1332 30 115
0:20.0 95m 1:45.2 300 1332 30 115
0:20.0 92m 1:48.6 273 1237 30 115
0:20.0 95m 1:45.2 300 1332 27 118
0:20.0 95m 1:45.2 300 1332 27 117
0:20.0 93m 1:47.5 282 1268 30 117
0:20.0 97m 1:43.0 319 1399 30 117
0:20.0 96m 1:44.1 310 1365 30 112
0:20.0 94m 1:46.3 291 1300 30 114
0:20.0 100m 1:40.0 350 1504 30 119
r2,549m