Michael Rutherford 30:00 BikeErg
14,285m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 72 |
| Power/kg | 1.98 |
| Drag Factor | 94 |
December 27, 2023 12:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,285m | 2:06.0 | 175 | 902 | 72 |
| 5:00.0 | 2,370m | 2:06.5 | 173 | 893 | 72 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 73 |
| 15:00.0 | 2,365m | 2:06.8 | 171 | 890 | 72 |
| 20:00.0 | 2,414m | 2:04.2 | 182 | 927 | 74 |
| 25:00.0 | 2,403m | 2:04.8 | 180 | 919 | 73 |
| 30:00.0 | 2,352m | 2:07.5 | 169 | 880 | 72 |